Roasted Cauliflower with Lemon Parsley Dressing - 9g Carbs, 4g Fiber, 4g Sugar
From: Vitamix
Dietary Interest: gluten-free, low cholesterol, low sodium, no added sugar, vegan, vegetarian
This recipe has been written for the Vitamix 5200 with Standard 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.
Total Time: 40 Min
Difficulty: Advanced
Servings: 8
3 lb cauliflower, cut into florets
8 Tbsp olive oil, divided use
2 cups flat leaf parsley leaves
1 tsp lemon zest
¼ cup fresh lemon juice
Salt, to taste
Ground black pepper, to taste
1. Preheat oven to 425°F.
2. Toss cauliflower with 4 tablespoons olive oil. Place on a sheet tray and roast in the oven for 25 to 30 minutes. Remove from the oven and set aside.
3. Place remaining 4 tablespoons olive oil, parsley, lemon zest, and lemon juice into the Vitamix container in the order listed and secure lid.
4. Select Variable 8.
5. Turn machine on and off to pulse 6 to 8 times.
6. Toss with cauliflower and serve.
Servings: 8
Nutrition per Serving: 170 Calories, 15g Total Fat, 2g Saturated Fat, 0mg Cholesterol, 55mg Sodium, 9g Total Carbs, 4g Dietary Fiber, 4g Sugars, 4g Protein
Posted by: chefgloria1030@yahoo.com
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