Buffalo Chicken Dip - 3g Carbs, 0g Fiber, 0.6g Sugar
From: SparkPeople user ELAINEHN
A great party dip that all my friends ask for every time we have a cook out or party!
Prep: 5 min
Cook: 20 min
Servings: 16
5 oz cooked chicken breast, shredded or chopped
4 oz fat-free cream cheese
8 oz low-fat cream cheese
1/2 cup reduced-fat blue cheese or ranch dressing
1/2 cup shredded low-fat Cheddar cheese
1/4 cup hot sauce
Tips: You can heat this in a slow cooker for two hours on low.
1. Heat oven to 350F.
2. Mix together cream cheeses. Stir in salad dressing, hot sauce and shredded cheese until well mixed. Stir in chicken.
3. Bake 20 minutes or until mixture is heated through. (I like to skim off any grease that has come to the top of the dish before stirring and serving.)
Serve with dry toasted pita or bagel chips, low fat crackers or vegetables.
This can also be prepared as above and microwaved 5-10 minutes instead of baking, if desired ... but I really like it baked.
*The nutritional information is for the recipe as listed, but you can substitute all Fat Free cheeses to lower the calories & fat ... but it does alter the finished taste/texture slightly. The N.I. does not include whatever you dip into the dip (crackers, veggies, etc.) I've estimated about 1/4 cup per serving ... which would be a very generous appetizer serving ... enough for several 'dips' per person.
Servings: 16
Nutrition per Serving: 70.7 Calories, 3.9g Total Fat, 2.1g Saturated Fat, 0.3g Polyunsaturated Fat, 1.1g Monounsaturated Fat, 14.5mg Cholesterol, 222.1mg Sodium, 49.4mg Potassium, 3g Total Carbs, 0g Dietary Fiber, 0.6g Sugars, 5.3g Protein
Posted by: chefgloria1030@yahoo.com
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