24 HOUR ITALIAN BEEF - Trace Carbs, 0g Fiber
Recipe By :Linda Courtway
Serving Size : 20 Preparation Time :0:00
Categories : rump roast
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
5 pounds beef roast -- (use rump roast)
2 cups water
1 package au jus gravy packet -- dry
1 package fat-free Italian salad dressing -- dry
Italian seasoning -- optional
1. Combine water, gravy mix and dressing mix. Add Italian seasoning if desired. Pour over roast in crockpot. Cook on LOW 12 to 15 hours.
2. Remove roast and shred with 2 forks, forming strings. Cook another 10 to 12 hours on LOW.
Source:
"PhoenixButterfliesWWRecipesSupport@yahoogroups.com"
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Per Serving (excluding unknown items): 237 Calories; 18g Fat (68.9% calories from fat); 18g Protein; trace Carbohydrate; 0g Dietary Fiber; 66mg Cholesterol; 85mg Sodium.
Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 2 Fat; 0 Other Carbohydrates.
NOTES : WW FLEX POINTS PER SERVING: 6
Recipe By :Linda Courtway
Serving Size : 20 Preparation Time :0:00
Categories : rump roast
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
5 pounds beef roast -- (use rump roast)
2 cups water
1 package au jus gravy packet -- dry
1 package fat-free Italian salad dressing -- dry
Italian seasoning -- optional
1. Combine water, gravy mix and dressing mix. Add Italian seasoning if desired. Pour over roast in crockpot. Cook on LOW 12 to 15 hours.
2. Remove roast and shred with 2 forks, forming strings. Cook another 10 to 12 hours on LOW.
Source:
"PhoenixButterfliesWWRecipesSupport@yahoogroups.com"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 237 Calories; 18g Fat (68.9% calories from fat); 18g Protein; trace Carbohydrate; 0g Dietary Fiber; 66mg Cholesterol; 85mg Sodium.
Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 2 Fat; 0 Other Carbohydrates.
NOTES : WW FLEX POINTS PER SERVING: 6
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