Chopped Vegetable Confetti Salad - 9.5g Carbs, 3.3g Fiber, 4.2g Sugar
From: fooddonelight.com
Prep Time: 1 hour, 15 min
Total Time: 1 hour, 15 min
Servings: 10
4 cups roughly chopped cauliflower
4 cups roughly chopped broccoli
2 cups roughly chopped carrot
2 cups roughly chopped celery
1 red pepper, roughly chopped
1 cup roughly chopped onion
2 garlic cloves, minced
1/4 cup apple cider vinegar
3 Tbsp good olive oil
2 tsp Italian seasoning
1 tsp kosher salt
1/4 tsp fresh ground black pepper
Place cauliflower into a food processor and pulse until cauliflower is very finely diced. Pour into a large bowl.
Repeat with broccoli and remaining vegetables (through onion), one at a time.
In a small bowl, whisk together garlic and vinegar. Whisk in olive oil and remaining ingredients.
Pour over vegetables and toss well.
Refrigerate for an hour or so.
Nutrition From: www.caloriecount.about.com
Does not include "1 tsp kosher salt"!
Servings: 10
Serving Size: 157 g
Nutrition per Serving: 84 Calories, 42 Calories from Fat, 4.7g Total Fat, 0.7g Saturated Fat, 0g Trans Fat, 1mg Cholesterol, 59mg Sodium, 415mg Potassium, 9.5g Total Carbs, 3.3g Dietary Fiber, 4.2g Sugars, 2.4g Protein
Vitamin A 88% - Vitamin C 115% - Calcium 4% - Iron 4%
Nutrition Grade: A
Good points:
Very low in cholesterol
High in dietary fiber
High in potassium
Very high in vitamin A
Very high in vitamin B6
Very high in vitamin C
Posted by: chefgloria1030@yahoo.com
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