[Healthy_Recipes_For_Diabetic_Friends] LOW-FAT CARIFORNIA SUCCOTASH

Thursday, July 17, 2014

[Healthy_Recipes_For_Diabetic_Friends] LOW-FAT CARIFORNIA SUCCOTASH

* Exported from MasterCook *

                       LOW-FAT CALIFORNIA SUCCOTASH

Recipe By     :
Serving Size : 12    Preparation Time :0:00
Categories    : corn                            zucchini

Amount Measure       Ingredient -- Preparation Method
-------- ------------ --------------------------------
1         tablespoon canola oil
32            ounces frozen pearl onions
2               cups fat-free chicken broth
4                     red bell peppers -- cored and diced
4               cups frozen corn
6              small zucchini -- cut into 1/4-inch rounds
     1/4           cup fat-free sour cream
                        salt and pepper -- to taste

1. In a Dutch oven, heat oil over medium-high heat. Add onions and cook, stirring occasionally, until golden, 15 to 20 minutes. (Add 1 to 2 tablespoons water if needed to prevent scorching).

2. Add chicken broth and bell peppers. Bring to a simmer and cook for 5 minutes. Add corn and zucchini. Return to a simmer and cook, covered, until vegetables are tender, 15 to 25 minutes. Stir in sour cream and season with salt and pepper.

Source:
"unknown"
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Per Serving (excluding unknown items): 115 Calories; 2g Fat (12.0% calories from fat); 6g Protein; 24g Carbohydrate; 5g Dietary Fiber; 1mg Cholesterol; 100mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 2 Vegetable; 0 Fat; 0 Other Carbohydrates.

NOTES : SERVING SIZE: 1 cup

WW FLEX POINTS PER SERVING: 2

Nutr. Assoc. : 0 0 0 0 0 0 0 0

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Posted by: <gypsybussings@yahoo.com>

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