Golden Scallion Gravy - 3g Carbs, 1g Fiber
Recipe By:
Serving Size: 4
Preparation Time: 0:00
Categories: Condiment - Low Cal (Less than 300 cal) - Lower Carbs - Low Fat (Less than 30%) - Vegan
1/2 cup vegetable broth, ready-to-serve
1/2 cup nondairy milk
2 green onions -- sliced
1 tablespoon nutritional yeast
1/2 teaspoon onion powder -- granulated
1/2 teaspoon garlic powder -- granulated
1/4 teaspoon Dijon mustard -- to 1/2 teaspoon
1 Tablespoon white whole wheat flour
Whisk all ingredients together and bring to a near boil. Once almost
boiling, reduce heat to low and simmer; stirring constantly for a minute or two, until the mixture thickens into a gravy. Add salt and pepper to taste and more dijon mustard, if desired. I am pretty generous with both salt and pepper; especially the black pepper, in this recipe.
Makes 1 cup; 4 one-quarter cup servings.
Per serving (about 1/4 cup): Calories 27 (21% fat cals); Total Fat 0.6g; Carbs 4.3g; Fiber 1.2g; Sugars 0.6g; Protein 1.8g.
Author Note: This gravy whips up quickly and is quite lovely with its rich golden coloring and little slices of green onion, making it perfect for family and holiday gatherings. It also goes with just about anything, but it really shines over mashed potatoes and green beans.
Source: "Happy Herbivore Abroad by Lindsay Nixon, 2012"
S(Formatted by Chupa Babi): "March 2013"
Yield: "1 cup"
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Per Serving (excluding unknown items): 24 Calories; 1g Fat (26.8% calories from fat); 1g Protein; 3g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 134mg Sodium
Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fat; 0 Other Carbohydrates
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