Oh Ladypete, you are a tease! You must tell us what your supplementation is that is helping to increase your weight loss!
Glad things are working for you. I have added juicing to my regime and it's helping me to lose. I wasn't having any success (probably I was eating too much in my window, or making unwise food choices, or both....) So what is it that is helping YOU? I started about the same time you did, but have no net loss to report :-(
I want to give an update here as it has been such a long time! I am still really charged about F5 and it is making a huge difference in my life on so many levels. I am still dropping weight steadily (I added supplementation that is upping that number every week)- and have lost a total of 28 pounds since I started F5 on Oct 8! I feel so great and I am glad to support anyone who is starting out and wants to connect! I am here and on Facebook-
I hope others who have been doing F5 for a few months will chime in.
My sincere thanks to Bert for sharing. Also- I am trying to remember a IF person- something about Food Grid? Are you still doing this- how can I find you!
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The future is uncertain, love changes everything
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