Mahi Mahi with Citrus - 1 Carbs, 0g Fiber
From: The South Beach Diet Quick & Easy Cookbook
Mahi mahi is a sturdy fish that stands up well to pan or grill
cooking. Whatever way you choose to cook it, the tangy citrus
and toasty garlic flavors will come through beautifully.
Prep Time: 5 min
Cook Time: 20 min
Total Time: 25 min
Servings: 4
2 Tbsp olive oil, extra-virgin
1 medium lemon, juiced (use 1 Tbsp)
1 medium lime, juiced (use 1 Tbsp)
1 clove garlic, minced
1/2 tsp thyme, dried
Salt, to taste
Peppercorns, black freshly ground, to taste
4 fillets mahi-mahi fish( 6 oz each), about 3/4 inch thick
1. Whisk together oil, lemon juice, lime juice, garlic, thyme, and
salt and pepper to taste. Place fish in a shallow dish, drizzle with
citrus mixture, turn to coat, and marinate at room temperature for
10 minutes.
2. Heat grill pan or nonstick skillet over medium-high heat. Add
fish and cook 3 to 4 minutes per side. Serve hot.
Servings: 4
Nutrition per Serving:
201 Calories, 8g Total Fat, 1.5g Saturated Fat, 220mg Sodium,
1 Carbs, 0g Dietary Fiber, 32g Protein
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