Spicy Avocado Soup - 26.1g Carbs, 13.9g Fiber, 3.3g Sugar
From: Easy Slow Cooker Superfoods Recipes (Healthy Slow Cooker Recipes)
Avocadoes are high in healthy fats which keep you full and help your body to absorb other nutrients. This recipe is very unique and full of flavor - the avocado and sour cream produces a smooth, creamy texture while the cayenne pepper gives it a little extra kick.
Serves: 4
Prep Time: 10 min
4 cup vegetable stock
1 small onion, diced
1 clove garlic, minced
4 avocados, ripe
1 cup sour cream
1 Tbsp fresh lime juice
1/2 tsp salt, if using
1/2 tsp cayenne pepper
Cilantro leaves
Combine the onion, garlic and vegetable broth in the slow cooker. Cover and cook on HIGH for 4 hours until the onion is tender.
Blend the avocado, sour cream, lime juice, salt and cayenne pepper in a blender then put into the slow cooker.
Cover and cook on LOW for 1 hour or on HIGH for 30 minutes until heated through.
Serve hot, garnished with fresh cilantro leaves and sour cream.
Serves: 4
Nutrition per Serving: 382 Calories, 288 Calories from Fat, 32g Fat, 20g Carbs, 5g Protein
Nutrition From: www.caloriecount.about.com
Changes: Low fat sour cream, low sodium vegetable broth and omitting salt.
Serves: 4
Serving Size: 524 g
Nutrition per Serving:
428 Calories, 331 Calories from Fat, 36.8g Total Fat, 8.8g Saturated Fat, 24mg Cholesterol, 430mg Sodium, 26.1g Total Carbs, 13.9g Dietary Fiber, 3.3g Sugars, 6.1g Protein
Vitamin A 12% - Vitamin C 39% - Calcium 9% - Iron 7%
Nutrition Grade: B
Good points:
Low in cholesterol
Low in sugar
High in dietary fiber
Bad points:
High in saturated fat
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