* Exported from MasterCook *
Tofeta - Tofu Feta
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Condiment
LowCal (Less than 300 cals) LowerCarbs
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
8 ounces extra-firm tofu -- drained and patted dry
1/3 cup olive oil
1/2 cup fresh lemon juice
2 cloves garlic -- crushed
1 teaspoon salt
1/2 teaspoon dried oregano
Cut the tofu into 1/2-inch cubes and place them in a shallow bowl. Add the
oil, lemon juice, garlic, salt, and oregano and toss to combine.
Set aside to marinate for 30 minutes, turning once halfway through. The
tofeta is now ready to remove from the marinade and use in recipes.
Refrigerate any unused tofeta in the marinade in a tightly covered
container. Properly stored, it will keep for 3 days.
Makes 4 servings
AuthorNote: Keep this tasty tofu feta on hand to add flavor and protein to
salads such as a roasted root vegetable salad with French lentils and
walnuts, and main dishes such as orzo with tofu-feta.
Source:
"Vegan On the Cheap by Robin Robertson, 2010"
S(Formatted by Chupa Babi):
"Dec 2012"
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Per Serving (excluding unknown items): 224 Calories; 22g Fat (82.2%
calories from fat); 6g Protein; 4g Carbohydrate; trace Dietary Fiber; 0mg
Cholesterol; 539mg Sodium. Exchanges: 0 Grain(Starch); 1 Lean Meat; 0
Vegetable; 0 Fruit; 4 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0
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