welcome vickie, i have been a fast fiver for about a year and as far as i'm oncerned it is a lifestyle and i love it. i want to lose weight but after i reach my goal i plan to continue. there are good reasons to fast other than losing weight.
good luck
Sam
--- In fast5@yahoogroups.com, Robert Persson wrote:
>
> Well, i've been fast-5:ing for more than two years. I've no weight to lose
> left (guy, 163 lbs, 6' and still have some muscles left (o: ), but i'm
> still doing it because it simplifies my life alot and I feel good when
> doing it. Sometimes I do lunches with my job friends, but only about once a
> month. Otherwise my window is between 3PM-8PM. I'm also a bit restrictive
> what I eat. I'm not a low carber, but I mostly avoid grains and sugar. I'm
> also not a fan of polyunsaturated fats.
>
> Good luck with your weight loss journey, fast-5:ing is a great way to do
> it. Remember to not be in a hurry, and do _not_ try to eat as little as
> possible to make it quicker, it wont work long term. Eat whan you are
> hungry until you're not (if you are in your eating window).
>
> /Robert.P., Sweden
>
>
> 2013/1/6 Vickie Heully
>
> > **
> >
> >
> > Hello all,
> >
> > Just a quick post to introduce myself to the group. My name is Vickie. I
> > am a 30-something housewife and mom of two. I came across a link to this
> > group on a web forum.
> >
> > I read the Fast-5 ebook about a month ago and decided to try it out. I
> > lost 5 lbs over a couple of weeks, but then I got sick with an ear
> > infection. I was taking antibiotics and had to take it with food to keep it
> > from upsetting my stomach. Kind of upset my eating window schedule. I also
> > gained back 2 1/2 lbs :-/
> >
> > Now I'm feeling much better and am back on schedule. I eat from 6 to 10
> > pm. I have about 20 more lbs to lose to be in a healthy weight range for my
> > height and build.
> >
> > I'm looking forward to sharing experiences and motivation. I'm very new to
> > fast-5. Does anyone in this group follow it as a permanent lifestyle?
> >
> > Vickie
> >
> >
>
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