Hey thanks all of you for your advice. You guys are such sweethearts and take time out of your lives to reply. Thanks again!
On the low- carbing, I am a vegetarian , so my options are pretty much limited for a low carb diet. Any ideas out there for a low-carb diet on fast-5 ?
For all you fast-5 ers, I use an iPhone app called the 'iFasters' which helps in reminding me about the start and end of fast times and also helps in tracking the progress, using body weight.
I feel so lucky to have stumbled on this great diet and lifestyle. I have already spread the good word with friends and family. Some were easy converts and the others want to see how it goes with me and then try it..:-)
Cheers,
Vee
--- In fast5@yahoogroups.com, Robert Persson wrote:
>
> Hungry two hours after the window closes? This sounds like a blood sugar
> swing. I'm not a fan of extreme low carbing, but try to keep your carbs
> down, maybe eating a little more fat, and go easy on fast carbs such as
> sugar , white potatoes and white rice.
> However, since you are just two days in, if you like the way you eat, just
> go with it and stand the hunger after the window closes, it will most
> likely go away when the body adapts to your new way of eating.
>
> /Rob.
>
>
>
> 2013/1/2 vee_dempsey
>
> > **
> >
> >
> > Hi all,
> > I am a newbie and I am from India. I am just 2 days in the diet and
> > feeling good about it. I just wanted to know , how much calories is too
> > much during the feeding window? I have a 2-7 PM window and I am sometimes
> > hungry 2 hours after my window closes. Which makes me wonder I am not
> > eating enough during the window , hence the question. Please help!
> >
> > Cheers,
> > Vee
> >
> >
> >
>
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