Hello all,
Just a quick post to introduce myself to the group. My name is Vickie. I am a 30-something housewife and mom of two. I came across a link to this group on a web forum.
I read the Fast-5 ebook about a month ago and decided to try it out. I lost 5 lbs over a couple of weeks, but then I got sick with an ear infection. I was taking antibiotics and had to take it with food to keep it from upsetting my stomach. Kind of upset my eating window schedule. I also gained back 2 1/2 lbs :-/
Now I'm feeling much better and am back on schedule. I eat from 6 to 10 pm. I have about 20 more lbs to lose to be in a healthy weight range for my height and build.
I'm looking forward to sharing experiences and motivation. I'm very new to fast-5. Does anyone in this group follow it as a permanent lifestyle?
Vickie
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