Hi all,
I am a newbie and I am from India. I am just 2 days in the diet and feeling good about it. I just wanted to know , how much calories is too much during the feeding window? I have a 2-7 PM window and I am sometimes hungry 2 hours after my window closes. Which makes me wonder I am not eating enough during the window , hence the question. Please help!
Cheers,
Vee
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