Thursday, September 6, 2012

[Healthy_Recipes_For_Diabetic_Friends] Savory Tahini Gravy - 14g Carbs, 6g Fiber

 

I've been playing with tahini sauces. A decent variation on this one: replace the water with yogurt, and the tamari with broth. Add 1 teaspoon ground Aleppo red pepper. Two recipes!


Savory Tahini Gravy

Recipe By:
Serving Size: 4
Preparation Time: 0:00
Categories: Condiment Lower Carbs Vegan

1 cup tahini -- (sesame butter)
2/3 cup water
1/4 cup tamari -- or regular soy sauce
2 cloves garlic -- minced or crushed to a paste

Combine all ingredients in a small saucepan over heat and stir constantly until thick and hot; avoid boiling it, though. If it gets too thick, you can add a little more water. A wire whisk is best for this task.

Serve over whatever you can think of...especially good on marinated and broiled tofu, still-crunchy steamed veggies, and a big ole bowl of medium grain brown rice.

Serves: 4, or more

Preparation time: 15 minutes

ChupaNote: I put everything in the blender (or food processor) and mixed thoroughly. Heated it at 30% in the microwave. It made a terrific dip without heating it up, at room temperature. I added 1 teaspoon ground Aleppo red pepper. Next time, I'll add a handful of chopped parsley/cilantro/mint and thin with pasta water as a pasta sauce and toss with a handful of minced red/yellow/orange baby bells and chopped red onion or shallots.

Source: "Christa @ VegWeb dot com"
S(Formatted by Chupa Babi): "Sept 2012"
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Per Serving (excluding unknown items): 370 Calories; 32g Fat (73.4%
calories from fat); 12g Protein; 14g Carbohydrate; 6g Dietary Fiber; 0mg Cholesterol; 1076mg Sodium

Exchanges: 1 Grain(Starch); 1 1/2 Lean Meat; 1/2 Vegetable; 6 Fat.

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