Fresh ATHENOS Salsa - 4g Carbs, 1g Fiber
Recipe By: Olive Magazine
Serving Size: 12
Preparation Time: 0:00
Categories: Condiment LowCal (Less than 300 cals)
LowerCarbs
2 cups chopped tomatoes
1 can diced tomatoes and green chiles -- (10 oz.) undrained
1/2 cup chopped green peppers
1/2 cup chopped green onions
1/2 cup chopped seeded peeled cucumbers
3 cloves garlic -- minced
3 Tablespoons olive oil
3 Tablespoons finely chopped cilantro
1 Tablespoon red wine vinegar
8 ounces ATHENOS Traditional Feta Cheese -- (1 package) crumbled
MIX all ingredients except cheese.
SPREAD in 9-inch pie plate; top with cheese.
SERVE with tortilla chips and cut-up assorted fresh vegetables.
SUBSTITUTE: Substitute fresh mint for the cilantro.
Makes 3 cups (12 one-quarter cup servings)
The Mediterranean meets the Southwest in this tomato salsa that is laced
with green chilies, garlic, cucumbers, cilantro and crumbled feta cheese.
Cuisine: "Mediterranean"
Source: "ATHENOS Feta, Kraft Foods"
S(Formatted by Chupa Babi): "Sept 2012"
Yield: "3 cups"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 94 Calories; 8g Fat (69.8% calories from fat); 3g Protein; 4g Carbohydrate; 1g Dietary Fiber; 17mg Cholesterol; 295mg Sodium
Exchanges: 1/2 Lean Meat; 1/2 Vegetable; 1 Fat; 0 Other Carbohydrates.
No comments:
Post a Comment