* Exported from MasterCook *
Tuscan Greened Rice Salad
Recipe By :Summer In Tuscany, And the Salad Is Bountiful
Serving Size : 6 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Vegan
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
8 cups chopped arugula -- or watercress
3/4 cup chopped pitted oil-cured black olives
3/4 teaspoon minced lemon rind
3 teaspoons fresh lemon juice
2 1/2 tablespoons olive oil
2 teaspoons salt -- plus more to taste
Freshly ground pepper to taste
3 cups cooked rice
In a large bowl, toss together the arugula or watercress, olives, lemon rind, lemon juice and olive oil. Toss in the rice. Season with salt and pepper and serve.
Yield: 6 main course servings or 12 side-dish servings.
Total time: 25 minutes
Approximate nutritional analysis per serving: 218 calories, 9 grams fat, 0 milligrams cholesterol, 959 milligrams sodium, 4 grams protein, 31 grams carbohydrate.
Cuisine:
"Italian"
Source:
"NYT"
S(Formatted by Chupa Babi):
"Nov 2011"
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Per Serving (excluding unknown items): 258 Calories; 14g Fat (48.8% calories from fat); 3g Protein; 29g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 1194mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Vegetable; 0 Fruit; 2 1/2 Fat.
Nutr. Assoc. : 0 926531 802 0 0 0 0 0
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