* Exported from MasterCook *
Slow Cooker Hard Cider and Cabbage Stew
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : LowerCarbs Vegan
Amount Measure Ingredient -- Preparation Method
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2 tablespoons olive oil
1 small onion -- chopped
3 cloves garlic -- minced
2 medium carrots -- sliced into coins
1 small head of cabbage -- about 14 1/2 ounces, cored and chopped
1 small apple -- peeled, cored and diced
12 ounces vegan sausage links -- (1 package) sliced
2 cups hard cider
2 tablespoons vegan chicken-flavored bouillon -- or 4 tablespoons Chickeny Bouillon
2 bay leaves
1 sprig rosemary
2 sprigs thyme
salt & freshly ground pepper -- to taste
The Night Before: heat the oil in a skillet over medium heat and saute the onion until translucent, 3 to 5 minutes. Add the garlic and saute for 3 minutes longer. Combine the sauteed onion and cut-up vegetables, apple, and sausage in a large air-tight container and store in the refrigerator.
In the Morning: combine all the ingredients in the slow cooker. Cook on low for 6 to 8 hours. Remove and discard the bay leaves, rosemary sprig, and thyme sprigs. Taste and adjust the seasonings.
Yield: 6 servings
Prep time: 15 mins
Cooking time: 6 to 8 hours
AuthorNote: this is a sausage and veggie stew that tastes like fall itself. The hard cider mellows out while cooking and makes a perfect, savory broth.
If you are avoiding gluten, use smoked tofu instead and add 1/2 teaspoon rubbed age to the recipe.
Source:
"Vegan Slow Cooker by Kathy Hester, 2011"
S(Formatted by Chupa Babi):
"Nov 2011"
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Per Serving (excluding unknown items): 301 Calories; 16g Fat (43.2% calories from fat); 14g Protein; 33g Carbohydrate; 8g Dietary Fiber; 0mg Cholesterol; 574mg Sodium. Exchanges: 1/2 Grain(Starch); 1 1/2 Lean Meat; 2 1/2 Vegetable; 1 Fruit; 2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 4839 2058 0 0 0 0 0
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