Hi everyone,I've really enjoyed reading the posts, your experiences help a lot.
I started Fast-5 last spring and felt much better in some ways, less stomach distress and less brain fog, but was also exhausted. After about a month into it I was diagnosed with Hashimoto's so that explains that! I quit Fast-5 and did 7 months of Synthroid. I have a lot more energy than before and my cholesterol level dropped significantly, which it needed to do. (299 to 227)My TSH is now actually low so Im thinking of trying Fast-5 again to see if it will help with an elevated A1c. (6.0)
I'm wondering about my thyroid again and also my cortisol levels. I've been under a tremendous amount of stress having just survived on of the wildfires in Texas. There's nothing like dealing with your insurance company to increase your stress levels! ;) So my question is, what are some things that I can do prior to my eating window that will help keep my cortisol levels from rising yet won't break my fast? I think I read that fat will work. Any idea how much? Any other foods? I would do that while I ease back into the routine.
Thanks!
Amy
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