Wednesday, November 30, 2011

[Healthy_Recipes_For_Diabetic_Friends] Turkey Piccadillo - 22g Carbohydrate; 4g Dietary Fiber

 


* Exported from MasterCook *

Turkey Piccadillo

Recipe By :
Serving Size : 7 Preparation Time :0:00
Categories : Fowl/Poultry LowCal (Less than 300 cals)

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 cup olive oil
1 cup chopped white onion
3 cloves garlic -- finely chopped
5 cups chopped skinless roasted turkey
1 cup pitted green olives -- drained and sliced
1/3 cup capers -- drained
1 cup whole blanched almonds
2 cans diced tomatoes -- (28-ounce) with their liquid
1 tablespoon sugar
2 bay leaves
Salt and pepper to taste
1/2 cup seedless raisins

Heat oil in a medium pot over medium heat. Add onions and cook for about 6 minutes, stirring from time to time. Add garlic, stir and cook for 1 minute more. Add turkey, olives, capers and almonds, stir and cook for another 5 minutes. Add tomatoes, sugar and bay leaves and heat to a slow simmer, uncovered, for about 15 minutes. Season with salt and pepper, then add raisins and cook for another 5 minutes; remove and discard bay leaves.

Serves 6 to 8

Per serving (about 13oz/366g-wt.): 450 calories (230 from fat), 25g total fat, 4g saturated fat, 65mg cholesterol, 760mg sodium, 26g total carbohydrate (7g dietary fiber, 9g sugar), 32g protein

Meaning mincemeat in Spanish, picadillo is traditionally made with beef or pork, but it is just as delicious when made with turkey. Served "Cuban style" over rice and beans, it's an excellent use of leftover turkey that the whole family will appreciate. For a spicier dish, add 1 teaspoon chipotle adobo sauce when adding the tomatoes.

Cuisine:
"Thanksgiving Leftovers"
Source:
"Turkey Piccadillo
1/4 cup olive oil
1 cup chopped white onion
3 cloves garlic, finely chopped
5 cups chopped skinless roasted turkey
1 cup pitted green olives, drained and sliced
1/3 cup capers, drained
1 cup whole blanched almonds
2 (28-ou"
S(Formatted by Chupa Babi):
"Nov 2011"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 519 Calories; 33g Fat (55.3% calories from fat); 37g Protein; 22g Carbohydrate; 4g Dietary Fiber; 76mg Cholesterol; 308mg Sodium. Exchanges: 1/2 Grain(Starch); 5 Lean Meat; 1 Vegetable; 1/2 Fruit; 5 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 2679 0 0 0 0 5897 0 0 0 0 0

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