* Exported from MasterCook *
Turkey and Peppers Hash
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Fowl/Poultry LowerCarbs
Amount Measure Ingredient -- Preparation Method
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2 tablespoons olive oil
2 cloves garlic -- minced
1 chopped red onion
1 chopped red bell pepper
1 chopped yellow bell pepper
2 cups diced cooked potatoes
1/2 teaspoon herbes de Provence -- or other herb mix
1/2 teaspoon salt
1/4 teaspoon red pepper flakes -- optional
4 cups chopped cooked turkey -- a mix of white and dark meat
1 cup leftover turkey gravy -- or turkey broth
In a large, heavy skillet, heat the oil. Add the garlic and onion. Cook, stirring, 3 minutes. Add peppers; cook, stirring, 2 minutes. Stir in potatoes, herbs, salt and red pepper flakes.
Stir in turkey and gravy. Cook, pressing down on the hash, until lightly browned, about 5 minutes.
Turn with a spatula. Cook until browned on other side, about 5 minutes. Season to taste.
Serves: 4
Preparation time: 15 minutes
Total time: 30 minutes
Chop the turkey as finely or coarsely as you like. Look for cooked, diced potatoes and chopped bell peppers in the supermarket produce aisle.
523 calories (28% from fat), 16 grams fat (4 grams sat. fat), 23 grams carbohydrates, 68 grams protein, 460 mg sodium, 185 mg cholesterol, 3 grams fiber.
Cuisine:
"Thanksgiving Leftovers"
Source:
"Chicago Tribune"
S(Formatted by Chupa Babi):
"Nov 2011"
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Per Serving (excluding unknown items): 416 Calories; 15g Fat (33.3% calories from fat); 45g Protein; 23g Carbohydrate; 3g Dietary Fiber; 108mg Cholesterol; 715mg Sodium. Exchanges: 1 Grain(Starch); 6 Lean Meat; 1 Vegetable; 1 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 900421 27170 0 0 0 5345
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