Sausage, "Potato" and Spinach Soup - 15.3g Carbs, 2.5g Fiber, 0.9g Sugar
(AIP/Paleo)
From: http://sweetpotatoesandsocialchange.com/sausage-potato-and-spinach-soup-aippaleo/
1 Tbsp olive oil
1 lb ground pork
1/2 tsp salt (Omitted for nutrition)
1/2 tsp black pepper (optional)
1/2 tsp dried sage
1/2 tsp dried thyme
3 cloves minced garlic
1 onion diced
1/2 tsp oregano
1/2 tsp basil
5 cups low sodium chicken broth
1 bay leaf
1 lb white sweet potatoes (or Japanese Sweet Potatoes)
3 cups baby spinach
1/4 cup coconut cream
Heat olive oil in Dutch oven add in ground pork, salt pepper, sage, thyme and garlic and cook until browned and crumbly. Stir in the onion, oregano, and basil. Cook until onions are soft and add any additional salt to taste. Stir in chicken broth and a bay leaf, Bring to a boil. Add in diced white sweet potatoes cook until tender, about 10 minutes. Stir in spinach until it begins to wilt stir in coconut cream and heat through. Enjoy.
Nutrition From: www.caloriecount.about.com
Servings: 10
Serving Size: 239 g
Nutrition per Serving: 160 Calories, 41 Calories from Fat, 4.6g Total Fat, 2g Saturated Fat, 0g Trans Fat, 33mg Cholesterol, 74mg Sodium, 650mg Potassium, 15.3g Total Carbs, 2.5g Dietary Fiber, 0.9g Sugars, 14.2g Protein
Vitamin A 18% - Vitamin C 19% - Calcium 3% - Iron 8%
Nutrition Grade: A
Good points:
Low in sodium
Low in sugar
High in niacin
High in potassium
High in selenium
Very high in thiamin
High in vitamin A
Posted by: chefgloria1030@yahoo.com
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