Black Bean and Chorizo Soup - 18g Carbs, 6g Fiber
From: www.canolainfo.org/recipes/black-bean-and-chorizo-soup
This hearty Black bean soup will warm you up on a cold day.
Servings: 10
Serving Size: 1/2 cup
1 Tbsp canola oil
1/2 onion, cubed
1 clove garlic, minced
1 tomato, deseeded and chopped
1 ancho chile, seeded, soaked in hot water
1 pasilla pepper, seeded, soaked in hot water
1 (19 oz) can black beans
1 bouquet garni (1 Tbsp each dried cilantro, oregano, marjoram wrapped in cheesecloth)*
1 lime, halved
4 cup chicken broth
2 Tbsp mezcal or tequila
Salt, to taste
6 Tbsp chorizo, fried and crumbled
6 Tbsp low-fat buttermilk
*Bouquet garni is a bundle of herbs used to prepare soup, stock and various stews. The bouquet is boiled with other ingredients, but removed prior to consumption. To make the bouquet, use 1 Tbsp each of dried cilantro, oregano and marjoram and place in cheesecloth to form a bundle.
In deep pan or pot, heat canola oil at high heat and add onion. Saute until brown and add garlic. Reduce heat to medium. Stir in tomatoes and peppers. Cook 15 minutes, stirring constantly to avoid burning.
Combine black beans, bouquet garni, limes and broth with mixture. Cook 5 minutes. Add mezcal or tequila, salt and discard lime halves and herbs. Cook 10 minutes. Blend and season to taste.
Garnish with buttermilk and chorizo.
Tip: If too thick, add more broth
Servings: 10
Serving Size: 1/2 cup
Nutrition per Serving: 180 Calories, 7g Fat, 2g Saturated Fat, 10mg Cholesterol, 310mg Sodium, 10g Protein, 18g Carbs, 6g Dietary Fiber
Posted by: chefgloria1030@yahoo.com
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