[Healthy_Recipes_For_Diabetic_Friends] Cheesy Spaghetti Squash Casserole - 8g Carbs, 1g Fiber

 

Cheesy Spaghetti Squash Casserole - 8g Carbs, 1g Fiber

From: 21 Days Guide To Better Diabetes Control PDF

1 3 lb spaghetti squash
2 Tbsp reduced fat parmesan topping OR ** Fresh grated asiago
1/2 cup 2% milk shredded mozzarella cheese
2 plum tomatoes finely chopped OR ** 3 large chopped plum tomatoes.
1/4 cup fresh chopped parsley

*Additions:
1 tsp fresh minced garlic
1 tsp oregano
Sea salt and pepper, to taste
Fresh chopped basil, added just before serving for garnish.

1. Wash and pierce squash so that steam can escape. Microwave on High for 10 minutes or until just softened, turning over after 5 minutes. Remove from microwave and let stand 5 more minutes.

2. Cut squash in half lengthwise. Remove seeds. Run fork through the flesh until it turns into spaghetti-like strands. Remove all flesh and put into a bowl. Throw away one half of the shell and keep the other half for serving.

3. Add remaining ingredients and toss lightly. Place back into empty shell.

4. Microwave for two minutes until heated throughout.

Servings: 10
Nutrition per Serving: 50 Calories, 1.5g Fat, 5mg Cholesterol, 80mg Sodium, 8g Carbs, 1g Fiber, 3g Protein

__._,_.___

---

Posted by: chefgloria1030@yahoo.com

---

Reply via web post

•

Reply to sender

•

Reply to group

•

Start a New Topic

•

Messages in this topic (1)

---

Have you tried the highest rated email app?

With 4.5 stars in iTunes, the Yahoo Mail app is the highest rated email app on the market. What are you waiting for? Now you can access all your inboxes (Gmail, Outlook, AOL and more) in one place. Never delete an email again with 1000GB of free cloud storage.

---

Visit Your Group

• Privacy • Unsubscribe • Terms of Use

.

__,_._,___