For The Love of Bacon Bean and Bacon Stew - 35.2g Carbs, 11.2g Fiber, 2g Sugar
From: Wellington, Julius. Slow Cooker - Crock Pot Recipes Guys Devour: Mouthwatering Crock Pot Recipes! - Original & Delicious (Slow Cooker Recipes Book 1) (Kindle Locations 310-314). Grit Corp. Kindle Edition.
Are you a hungry guy who just has to have his bacon? This thick stew is full of smoky, salty bacon tidbits. The ham hocks give it that extra boost of porky goodness, and before you know it, you'll wonder if you've died and gone to bacon heaven.
2 smoked ham hocks
1 lb apple wood smoked bacon, chopped
3 quarts water
1 onion, chopped
2 celery ribs, chopped into half-moon shapes
2 carrots, halved lengthwise and chopped into half-moon shapes
2 15 oz cans bean (black, kidney, pinto, great northern (not green) drained and rinsed
1/4 tsp pepper
Place the ham hocks and the bacon in the crock-pot/ slow cooker and bring to a boil on high setting. Then, pour the contents into a colander, and return the meat and bones to the crock-pot/ slow cooker. Add ham stock, onion, celery, carrots, beans and pepper, and cook on low for 6-8 hours. Season with salt to taste, and serve with crackers in heated bowls.
Tip: Um, Yeah I suggest pairing this up with a nice cold frosty glass of beer.
Nutrition From: www.caloriecount.about.com
Does not include ham hocks!
Servings: 16
Serving Size: 282 g (about 9.9 oz)
Nutrition per Serving: 341 Calories, 112 Calories from Fat, 12.5g Total Fat, 4.1g Saturated Fat, 0g Trans Fat, 31mg Cholesterol, 680mg Sodium, 955mg Potassium, 35.2g Total Carbs, 11.2g Dietary Fiber, 2g Sugars, 22.3g Protein
Vitamin A 26% - Vitamin C 7% - Calcium 11% - Iron 19%
Nutrition Grade: A
Good points:
Low in sugar
High in dietary fiber
High in phosphorus
High in selenium
Posted by: chefgloria1030@yahoo.com
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