Lemon-Grilled Chicken Breasts - 0.5g Carbs, 0.1g Fiber
From: Cooking Light - August 2008
Save three of these grilled chicken breast halves to make our Hearts of Romaine Caesar Salad with Grilled Chicken. Garnish the plate with grilled lemon slices.
Servings: 7
Serving size: 1 breast half
3 Tbsp fresh lemon juice
2 Tbsp extra virgin olive oil
2 garlic cloves, minced
7 (6 oz) skinless, boneless chicken breast halves
1/2 tsp kosher salt
1/2 tsp freshly ground black pepper
Cooking spray
1. Prepare grill to medium-high heat.
2. Combine first 4 ingredients in a large zip-top plastic bag; seal. Marinate in refrigerator 30 minutes, turning occasionally. Remove chicken from bag; discard marinade. Sprinkle chicken evenly with salt and pepper.
3. Place chicken on grill rack coated with cooking spray; grill 6 minutes on each side or until done.
Servings: 7
Serving size: 1 breast half
Nutrition per Serving: 159 Calories, 20% Calories from fat, 3.5g Fat, 0.7g Sat fat, 1.8g Mono fat, 0.6g Poly fat, 29.5g Protein, 0.5g Carbs, 0.1g Fiber, 74mg Cholesterol, 1mg Iron, 218mg Sodium, 16mg Calcium age...
Posted by: chefgloria1030@yahoo.com
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