I am a little confused by what pepper howard said about the time of the window " more results oriented that we eat between 5pm to 10pm is so when one sleeps, one is adding the snooze time - typically from 11pm 'til 6, 7 or 8am - or roughly 7-8ish hours of 'easy time' in that it's not hard to not eat when you are sleeping!"
confused because either window (11am to 4pm or 5pm to 10pm) includes the time we sleep. there are two reasons I prefer the earlier time which still gives me 19 hours of fasting.
1. I don't have to wait all day from the time I get up to break my fast.
2. I hate to go to bed with a full stomach.
I think it's easier to not eat in the evening after my window closes than it is to wait until 5pm to eat. as I have said before, it is different for everyone. a lot of people have 2 good reasons for the later window.
1. they are busy during the day which I am not. and/or
2. they find it hard to say no to eating in the evenings. also, many people have to prepare dinner for the family at that time.
but for single people like me who don't have a job, the earlier window works great. if I'm watching tv in the evening and get a craving, I will have a cup of peppermint tea. peppermint kills the appetite and it's a treat for me.
Posted by: samdgood@yahoo.com
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