Italian Baked Fish - 7.2 g Carbs, 1g Fiber, 6g Sugar
From: dLife
Cod fillets baked with tomatoes and Italian herbs.
Prep Time: 10 min
Cook Time: 20 min
Difficulty: Easy
Servings: 4
1 lb fresh cod fillets
14 1/2 oz canned Italian style stewed tomatoes
1/4 tsp onion flakes
1/2 tsp powdered garlic
1/4 tsp dried basil
1/2 tsp dried parsley
1/4 tsp ground oregano
1 Tbsp grated Parmesan cheese
Cooking spray
Preheat oven to 375 degrees F.
Coat baking dish with cooking spray.
Drain liquid from tomatoes. Reserve 4 tablespoons of tomato.
In small bowl, mix stewed tomatoes, onion flakes, garlic, basil, parsley, oregano, sugar, and cheese.
Transfer to baking dish. Arrange fillets on top of tomato mixture. Spoon 1 tablespoon of tomatoes on top of each fillet.
Bake uncovered, 20-25 minutes, until internal temperature reaches 145°F.
Servings: 4
Nutrition per Serving: 254.g Calories, 2.4g Total Fat, 0.7g Saturated Fat, 0.6g Unsaturated Fat, 7.2 g Total Carbs, 1g Dietary Fiber, 6g Sugars, 1092.3mg Potassium, 392.7mg Sodium, 48.3g Protein
Dietary Exchanges: 1 1/2 Vegetables, 1/2 Meat, 6 1/2 Lean Meats
Posted by: chefgloria1030@yahoo.com
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