[Healthy_Recipes_For_Diabetic_Friends] Re: Cauliflower Pizza Crust

Thursday, November 19, 2015

Cauliflower Pizza Crust

1/2 head cauliflower, coarsely chopped

1/2 cup shredded Italian cheese blend

1/4 cup chopped fresh parsley

1 egg

1 teaspoon chopped garlic

salt and ground black pepper to taste

Directions

Cook 30 min
Ready In 1 hr.
Place cauliflower pieces through the feeding tube of the food processor using the grating blade; pulse until all the cauliflower is shredded.
Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 15 minutes. Transfer cauliflower to a large bowl and refrigerate, stirring occasionally, until cooled, about 15 minutes.
Preheat an oven to 450 degrees F (230 degrees C). Line a baking sheet with parchment paper or a silicon mat.
Stir Italian cheese blend, parsley, egg, garlic, salt, and pepper into cauliflower until evenly incorporated. Pour mixture onto the prepared baking sheet; press and shape into a pizza crust.
Bake in the preheated oven until lightly browned, about 15 minutes.