Kale Artichoke Dip - 9g Carbs, 3g Fiber, 3g Sugar
From: WebMD Winter 2015 Magazine
This lightened-up take on classic spinach-artichoke dip is flavorful and filling, thanks to fiber-rich artichoke hearts. Serve with whole wheat pita chips. (Pita Chips not included in nutrition)
Servings: 9
12 oz frozen artichoke hearts, thawed
10 oz frozen kale, thawed
4 oz light cream cheese, at room temperature
1/4 cup grated Parmesan cheese
1 cup plain nonfat yogurt
1 Tbsp minced garlic
1/4 tsp salt
1/2 cup shredded part skim mozzarella
1. Preheat oven to 350°F. Coat an 8-inch square pan with nonstick spray.
2. Place artichokes in food processor fitted with blade and pulse a few times. Add kale, cream cheese, Parmesan, yogurt, garlic, and salt, and pulse until blended.
3. Transfer to prepared pan and spread. Sprinkle with mozzarella. Place in oven and bake until golden brown and bubbling, about 30 minutes.
Servings: 9
Nutrition per Serving: 104 Calories, 43%Calories from Fat, 5g Fat, 3g Saturated Fat, 16mg Cholesterol, 7g Protein, 9g Carbs, 3g Fiber, 3g Sugar, 284mg Sodium
Posted by: chefgloria1030@yahoo.com
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