Sunday, June 7, 2015

[Healthy_Recipes_For_Diabetic_Friends] Spinach Pesto - 0.5g Carbs, 0g Fiber, 0.1g Sugars

 

Spinach Pesto - 0.5g Carbs, 0g Fiber, 0.1g Sugars

From: www.closetcooking.com
A quick, easy and fresh homemade pesto with baby spinach for flavor and a kick of healthy goodness.
Prep Time: 10 min
Total Time: 10 min
Servings: 16 (~1 cup or 16 1 tablespoon servings)

1 cup baby spinach, packed
1/4 cup basil, packed
1 clove garlic
2 Tbsp pine nuts, toasted
1/4 cup Parmigiano Reggiano (parmesan), grated
3 Tbsp olive oil
Lemon juice to taste
Salt and pepper, to taste

Puree everything in the food processor.

Servings: 16 (~1 cup or 16 1 tablespoon servings)
Nutrition per Serving: 37 Calories, 3g Fat, 0g Saturated, 0g Trans, 1mg Cholesterol, 18mg Sodium, 0.5g Carbs, 0g Fiber, 0.1g Sugars, 0.8g Protein


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Posted by: chefgloria1030@yahoo.com
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