Creamy Avocado Pasta Sauce - 23.5g Carbs, 14.3g Fiber, 5.5g Sugar
From: czechvegan.blogspot.com
{For nutrition I substituted yogurt for vegan sour cream. Compare nutrition on what ever product you use. Also, instead of pasta consider using this on spiralized veggies like zucchini.}
2 ripe avocados, peeled and pitted
2 cloves garlic, minced
1/2 cup vegan sour cream
Salt, to taste
In a medium bowl mash avocados using fork. Add the rest of the ingredients and mix well. Stir into your favorite pasta. Enjoy!
Nutrition From: www.caloriecount.about.com
Does not include pasta! Does use Nonfat Plain Greek Yogurt By The Greek Gods instead of vegan sour cream!
Servings: 2
Serving Size: 261 g
Nutrition per Serving:
447 Calories, 353 Calories from Fat, 39.2g Total Fat, 8.2g Saturated Fat, 0g Trans Fat, 1mg Cholesterol, 135mg Sodium, 1,142mg Potassium, 23.5g Total Carbs, 14.3g Dietary Fiber, 5.5g Sugars, 7g Protein Vitamin A 6% - Vitamin C 35% - Calcium 14% - Iron 7%
Nutrition Grade: B
Good points:
Very low in cholesterol
Low in sodium
High in dietary fiber
Posted by: chefgloria1030@yahoo.com
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