Two tablespoons chili powder sounded like an excess of heat to me, so I used 2 teaspoons of Mexicale pure chile powder (which is very hot), and it was fine. If you use a hi-bred chili powder, that is not as hot, go with the 2 Tablespoons the recipe called for.
* Exported from MasterCook *
Slow Cooker Butternut Squash and Black Bean Chili - 4 pts plus
Recipe By :A Cut Above: Holidays in the Slow Cooker by Bruce Weinstein and Mark Scarbrough
Serving Size : 8 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 25%) Vegan
WW
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
8 cups butternut squash -- peeled, seeded, diced (about 2 medium butternut squashes)
1 large yellow onion -- chopped
1 medium green bell pepper -- seeded and chopped
2 celery ribs -- thinly sliced
2 cans back beans -- (15-oz) drained and rinsed
1 can reduced-sodium diced tomatoes -- (28-oz)
1 cup reduced-sodium vegetable broth
2 Tbsp ground cumin
2 Tbsp dried oregano
2 Tbsp chili powder
2 tsp ground cinnamon
1/2 tsp salt
Mix everything together in a 3-quart (or larger) slow cooker.
Cover and cook on low for 8 to 10 hours, until the squash is tender.
Serves 8; Serving size: 1 1/2 cups
This vegetarian chili will let you enjoy your holiday guests without
spending too much time in the kitchen: Toss everything into the slow
cooker and let it go until it's utterly irresistible. Better still, make
it a day ahead and so the flavors can fully develop in the fridge
overnight.
Serve with minced red onion, cilantro leaves, or even a little low-fat
sour cream on the side to garnish the bowls. Want to add even more flavor?
Crumble in 1/2 pound turkey sausage, casings removed, along with the other
ingredients. (That'll increase the PointsPlusT values to 5 per serving.)
Source:
"Weight Watchers International"
S(Formatted by Chupa Babi):
"Feb 2013"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 124 Calories; 1g Fat (8.0% calories
from fat); 6g Protein; 26g Carbohydrate; 7g Dietary Fiber; 0mg
Cholesterol; 335mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat;
1/2 Vegetable; 0 Fat.
NOTES : Cooker: 3-quart or larger
Time: Low for 8 to 10 hours
Nutr. Assoc. : 0 0 0 0 1275 0 0 0 0 0 0 0
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