WW Italian-Style Stir-Fry - 1 pt plus - 8g Carbs, 2g Fiber
Recipe By:
Serving Size: 6
Preparation Time: 0:00
Categories: LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 30%) Veggie
WW
3 sprays cooking spray -- olive oil-variety recommended
1 tsp olive oil
1 Tbsp fennel seeds
1/2 tsp crushed red pepper flakes
1/2 tsp salt
1 large Spanish onion -- peeled, cut in half, thinly sliced
4 medium peppers -- 1 each red, orange, yellow and green, thinly sliced
Coat a very large nonstick skillet (or wok) with cooking spray; heat over medium to medium-high heat. Add oil; heat until shimmering. Add fennel seeds and red pepper flakes; cook, stirring frequently, until fragrant, about 30 seconds to 1 minute. Add salt and onion; stir-fry for about 5 minutes. Add peppers; stir-fry until crisp-tender, about 5 minutes.
Yields about 1 cup per serving.
How to make it faster: Buy precut vegetables at your grocery store or a salad bar. Or use thawed frozen pepper and onion strips (could affect texture).
Use any color or variety of pepper. Add chopped tomatoes and/or a
tablespoon of fresh basil or 2 teaspoons of rosemary instead of the
fennel. Oregano and thyme are nice additions, too.
Terrific over pasta, as a topping for a sandwich, or served with
[favorites].
Yields about 6 cups (6 one-cup servings)
Description: "1 pt plus"
Source: "Yields about 6 cups (6 one-cup servings)"
S(Formatted by Chupa Babi): "Sept 2012"
Yield: "6 cups"
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Per Serving (excluding unknown items): 45 Calories; 1g Fat (25.9% calories from fat); 1g Protein; 8g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 181mg Sodium
Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fat
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