Tuesday, September 4, 2012

[Healthy_Recipes_For_Diabetic_Friends] Savory Tahini Gravy - 14g Carbohydrate; 6g Dietary Fiber

 


* Exported from MasterCook *

Savory Tahini Gravy

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Condiment LowerCarbs
Vegan

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup tahini -- (sesame butter)
2/3 cup water
1/4 cup tamari -- or regular soy sauce
2 cloves garlic -- minced or crushed to a paste

Combine all ingredients in a small saucepan over heat and stir constantly
until thick and hot; avoid boiling it, though. If it gets too thick, you
can add a little more water. A wire whisk is best for this task.

Serve over whatever you can think of...especially good on marinated and
broiled tofu, still-crunchy steamed veggies, and a big ole bowl of medium
grain brown rice.

Serves: 4, or more

Preparation time: 15 minutes

ChupaNote: I put everything in the blender (or food processor) and mixed
thoroughly. Heated it at 30% in the microwave. It made a terrific dip
without heating it up, at room temperature. I added 1 teaspoon ground
Aleppo red pepper. Next time, I'll add a handful of chopped
parsley/cilantro/mint and thin with pasta water as a pasta sauce and toss
with a handful of minced red/yellow/orange baby bells and chopped red
onion or shallots.

Source:
"Christa @ VegWeb dot com"
S(Formatted by Chupa Babi):
"Aug 2012"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 370 Calories; 32g Fat (73.4%
calories from fat); 12g Protein; 14g Carbohydrate; 6g Dietary Fiber; 0mg
Cholesterol; 1076mg Sodium. Exchanges: 1 Grain(Starch); 1 1/2 Lean Meat;
1/2 Vegetable; 6 Fat.

Nutr. Assoc. : 0 0 1476 0

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