Correction: From: 200 Low-Carb Slow Cooker Recipes By Dana Carpender
--- In Healthy_Recipes_For_Diabetic_Friends@yahoogroups.com, "Chef Gloria 1030" <chefgloria1030@...> wrote:
>
> Easy Southwestern Pork Stew - 6g Carbs, 1g Fiber, 5g Usable Carbs
>
> From: The Every Calorie Counts Cookbook by Dana Carpender
>
> 1 medium onion, chopped
> 3 cloves garlic, crushed
> 2 lb boneless pork loin, cut into 1" cubes
> 2 tsp ground cumin
> 1 Tbsp dried oregano
> 1/2 tsp salt
> 1 can black soy beans
> 14 oz canned tomatoes with green chiles
> 1 cup chicken broth
> 1 tsp chicken bouillon concentrate
>
> Put onions and garlic in slow cooker, with pork on top. Stir
> together seasonings, soy beans, tomatoes, broth, and bouillon
> concentrate, and pour over meat and vegetables.
>
> Cover and cook on low for 8-9 hours.
>
> Servings: 6
> Nutrition per Serving:
> 257 Calories, 10g Fat, 34g Protein, 6g Carbs, 1g Dietary Fiber,
> 5g Usable Carbs
>
> (Note: I use Eden brand canned black soy beans, available at health
> food stores and stores that carry a stock of low carb stuff. If your
> health food store doesn't have them, they can special order them - get
> several cans and stash 'em in the pantry, and then you won't have to
> order again the next time you need them. No health food store? The
> low carb online merchants have them; try www.carbsmart.com.)
>
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