[Healthy_Recipes_For_Diabetic_Friends] Broccoli and Carrot Stir-Fry - 17.3g Carbs, 4.5g Fiber, 7.9g Sugar

 

Broccoli and Carrot Stir-Fry - 17.3g Carbs, 4.5g Fiber, 7.9g Sugar

From: https://extension.umaine.edu/food-health/recipes/broccoli-and-carrot-stir-fry/

1 Tbsp oil
1 tsp garlic, minced
1 tsp ginger
2 cups broccoli, cut into flowerets
3 medium carrots, sliced thin
1 onion, sliced thin
2 Tbsp water
1 tsp soy sauce

In a large skillet heat the oil briefly. Add the garlic and ginger, and stir-fry for 15 seconds.

Add the broccoli, carrots and onion, tossing the vegetables to mix them well. Add the water, cover the skillet, and cook the vegetables for 3 minutes over medium heat.

Remove the cover, turn the heat up to high, and cook the vegetables, stirring them 5 minutes longer or until the vegetables are tender-crisp.

When the vegetables are cooked, mix in the soy sauce.

Servings: 4
Serving Size: 233g
Nutrition per Serving: 110 Calories,  35 Calories from Fat, 3.9g Total Fat, 0.3g Saturated Fat, 0g Trans Fat, 0mg Cholesterol, 153.3mg Sodium, 17.3g Total Carbs, 4.5g Dietary Fiber, 7.9g Sugars, 3.8g Protein
Vitamin A 164%
Calcium 8%
Vitamin C 147%
Iron 6%

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Posted by: chefgloria1030@yahoo.com

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