Easy Turkey Skillet for Dinner - 11g Carbs, 3g Fiber, 6g Total Sugar
From: goodfoodgoodmove.yourtexasbenefits.com -
Recipe credit: Recipe adapted from Network for a Healthy California.
Pair this one-dish supper of ground turkey and vegetables with brown rice for a delicious meal.
Prep and cook time: 30 min
Servings: 4
Non-stick cooking spray
3/4 lb lean ground turkey
1 medium onion, peeled and chopped
3 tomatoes, chopped
3 Tbsp tomato paste
1 tsp EACH dried basil, oregano, and garlic powder
1/2 tsp salt
1/4 tsp ground black pepper
2 medium zucchini, sliced
Wash hands with warm water and soap. Wash fresh vegetables before preparing.
Spray nonstick cooking spray in a large skillet.
Brown turkey and onion over medium heat until turkey is cooked through and onion is soft, about 10 minutes.
Add tomatoes, tomato paste, and seasoning. Simmer over medium heat for 10 minutes.
Add zucchini and cook for 5 minutes more. Serve while hot.
Servings: 4
Nutrition per Serving :143 Calories, 6% calories from fat, 1g Total Fat, 0g Saturated Fat, 0g Trans Fat, 34mg Cholesterol,
356mg Sodium, 34mg Calcium, 28msg Folate, 2mg Iron, 11g Carbs, 3g Fiber, 6g Total Sugars, 24g Protein
Posted by: chefgloria1030@yahoo.com
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