Skinny Sister Chicken Parmesan - 10g Carbs, 2g Fiber, 6g Sugar
From: www.modernhoney.com
Here's the Skinny Sister of Chicken Parmesan. Skip the high calorie Chicken Parmesan that's loaded with fried breading and not skimp on the flavor.
Author: Melissa Stadler, Modern Honey
Cook time: 15 min
Total time: 15 min
Recipe type: Dinner
Cuisine: Italian
Serves: 4
2 Tbsp Extra Virgin Olive Oil
1 1/2 lbs Chicken Breasts, thinly sliced or Chicken Tenderloins
1 tsp Garlic Salt
1/2 tsp Pepper
1 1/2 cups Marinara Sauce
1 cup Mozzarella Cheese (Grated or Fresh Mozzarella, sliced)
3 Tbsp Parmesan Cheese
Fresh Basil Leaves, torn
Heat large skillet over medium high heat. Add oil and heat for 1 minute. Add chicken and cook on 4-5 minutes per side, until chicken is cooked through. Sprinkle with garlic salt and pepper.
Turn down heat to medium low and add marinara sauce. If the sauce starts to splatter, turn it down to low. Let heat for 5 minutes. Sprinkle with grated mozzarella cheese or lay fresh mozzarella cheese slices over chicken. Add parmesan cheese. Let heat until cheese begins to melt.
Top with fresh basil.
Nutrition From: https://happyforks.com/analyzer
Servings: 4
Serving Size: 10.8oz (306g)
Nutrition per Serving: 461 Calories, 224 Calories From Fat, 25g Total Fat, 6.2g Saturated Fat, 0.2g Trans Fat, 119mg Cholesterol, 414mg Sodium, 10g Total Carbs, 2g Dietary Fiber, 6g Sugars, 47g Protein – Vitamin A: 19% - Vitamin C: 3% - Calcium: 35% - Iron: 12%
Posted by: chefgloria1030@yahoo.com
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