Write a message...Baked Cauliflower with Pepper Jack Cheese - 5g Carbs, 1g Fiber, 3g Sugar
From: http://pointsrecipes.com/baked-cauliflower-pepper-jack-cheese/
Enjoy this flavorful side dish, this classic French dish is made with Monterey Jack cheese.
Serves: 8
1 (3-lb) head cauliflower, cut into large florets
Salt, for cooking cauliflower
2 Tbsp butter
2 Tbsp flour
1 cup milk
8 oz Pepper Jack cheese (divided use)
Preheat oven to 350 degrees. Cook cauliflower in a large pot of salted water. The cauliflower should be tender, but firm. The cooking time should be 5 to 6 minutes.
While the cauliflower is cooking, start the cheese sauce. Melt two tablespoons of butter in a small saucepan. When the butter has melted completely add the flour. Cook flour for 1 to 2 minutes. Slowly begin to add milk, which each addition of milk the sauce should thicken.
When all of the milk is added add 4 ounces of cheese. Stir in the cheese until it melts completely. Place cooked cauliflower into a large casserole dish. Pour cheese sauce over the cauliflower. Sprinkle remaining 4 ounces of cheese over the cauliflower.
Place the cauliflower into the oven and bake for another 15 minutes. When the cheese should begin to brown slightly the gratin is done.
Pepper Jack cheese was not in the choices to analyze so I substituted Mexican Blend Cheese!
Nutrition From: https://happyforks.com/analyzer
Servings: 8
Serving Size: 3.5oz (98g)
Nutrition per Serving: 161 Calories, 108 Calories From Fat, 12.1g Total Fat, 7.3g Saturated Fat, 0.1g Trans Fat, 38mg Cholesterol, 142mg Sodium, 5g Total Carbs, 1g Dietary Fiber, 3g Sugars, 9g Protein – Vitamin A: 7% - Vitamin C: 27% - Calcium: 23% - Iron: 2%
Posted by: chefgloria1030@yahoo.com
| Reply via web post | • | Reply to sender | • | Reply to group | • | Start a New Topic | • | Messages in this topic (1) |
No comments:
Post a Comment