Cucumber Canoes - 8.8g Carbs, 1.2g Fiber
From: www.fruitsandveggiesmorematters.org- Adapted from the University of Maine Cooperative Extension
Kids will love these adorable snacks! Try adding broccoli or celery sticks.
Category: Snacks
Cups of Fruits & Vegetables per Serving: 1
Prep Time: 5 min
Serves: 4
2 medium cucumbers
1 cup low-fat cottage cheese
1 1/2 cups baby carrots
Slice cucumbers in half, lengthwise. Scoop the seeds out with a spoon.
Fill the cucumber canoes with cottage cheese and add the baby carrots or other vegetables.
Serves: 4
Nutrition per Serving: 79 Calories, 15% of Calories from Fat, 1.3g Total Fat, 0.8g Saturated Fat, 245mg Sodium, 8.8g Carbs, 1.2g Dietary Fiber, 9g Protein
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Posted by: chefgloria1030@yahoo.com
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