[Healthy_Recipes_For_Diabetic_Friends] Green Beans with Parmigiano Reggiano - 8g Carbs, 3g Fiber, 4g Sugar

 

Green Beans with Parmigiano Reggiano - 8g Carbs, 3g Fiber, 4g Sugar

From: http://relish.com - Recipe by Jean Kressy   
Use a large skillet so that the beans have plenty of room.
Prep: 5 min
Cook: 18 min
Servings: 4 

1 Tbsp extra-virgin olive oil
1 lb green beans, trimmed and left whole or cut diagonally in half (about 4 cups)
1/4 cup grated Parmigiano Reggiano
1/2 tsp coarse salt
1/8 tsp freshly ground black pepper   

Heat oil in a large nonstick skillet over medium-high heat. Add beans, cover and cook until tender, about 15 minutes. Stir occasionally and lower heat if beans are browning too quickly.

Sprinkle with Parmigiano-Reggiano, salt and pepper and cook, stirring gently, until cheese is browned, about 3 minutes.

Servings: 4
 Glycemic Load 0
Nutrition per Serving: 90 Calories, 5g Fat, 1.5g Saturated Fat , 0.5g Polyunsaturated Fat, 3g Monounsaturated Fat, 5mg Cholesterol, 320mg Sodium, 250mg  Potassium, 8g Carbs, 3g Fiber, 4g Sugars, 4g Protein
0g Trans Fat
Vitamin A 15%
Vitamin C 25%
Calcium 10%
Iron 6%

__._,_.___

---

Posted by: chefgloria1030@yahoo.com

---

Reply via web post

•

Reply to sender

•

Reply to group

•

Start a New Topic

•

Messages in this topic (2)

---

Have you tried the highest rated email app?

With 4.5 stars in iTunes, the Yahoo Mail app is the highest rated email app on the market. What are you waiting for? Now you can access all your inboxes (Gmail, Outlook, AOL and more) in one place. Never delete an email again with 1000GB of free cloud storage.

---

Visit Your Group

• Privacy • Unsubscribe • Terms of Use

.

__,_._,___