[Healthy_Recipes_For_Diabetic_Friends] Ginger Grilled Tenderloin - 0g Carbs, 0g Fiber

 

Ginger Grilled Tenderloin - 0g Carbs, 0g Fiber

From: www.porkbeinspired.com/recipes/ginger-grilled-tenderloin
Fresh ginger always wakes up tired palates. This Oriental-inspired marinade gives pork tenderloin a new attitude on the grill, and makes this dish perfect for an after-work dinner party or for family supper.
Prep Time: 10 min
Cook Time:  20 min
Cook to 145° F
Rest for 3 min
Serves: 6

2 pork tenderloin, (about 1 1/2 lb total)
2 cups chicken broth
4 Tbsp ginger, grated
2 Tbsp soy sauce
2 Tbsp sesame oil
2 cloves garlic, minced

Combine all ingredients in a self-sealing plastic bag; seal bag and refrigerate 2-24 hours.

Remove tenderloins from marinade; discarding marinade.

Grill tenderloins over medium-hot coals, turning occasionally, for 15-20 minutes, until thermometer inserted reads 160 degrees F.

Slice to serve.

Serves: 6
Nutrition per Serving: 141 Calories, 6g Fat, 2g Saturated Fat, 75mg Cholesterol, 220mg Sodium, 0g Carbs, 0g Dietary Fiber, 25g Protein

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Posted by: chefgloria1030@yahoo.com

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