[Healthy_Recipes_For_Diabetic_Friends] Grilled Cumin Carrots - 7g Carbs, 2g Fiber, 3g Sugar

 

Grilled Cumin Carrots - 7g Carbs, 2g Fiber, 3g Sugar

From: www.diabetesforecast.org  - Recipe by Robyn Webb, MS, LN
Serving Size: 2 carrot halves
Preparation Time: 5 min
Cooking Time: 16 min
Servings: 4

4 large carrots, peeled, cut lengthwise in half
1 Tbsp olive oil
1 tsp ground cumin
1/4 tsp kosher salt
1/8 tsp freshly ground black pepper
1 Tbsp minced fresh cilantro

Coat a grill rack from an outdoor gas grill with cooking spray and set it 6 inches from the heat source. Preheat the grill to medium.

Bring a 3-quart saucepan of water to boiling. Add the carrot halves and boil for 4 minutes. Drain well and pat dry.
 
Drizzle the carrots with olive oil to coat. Sprinkle with cumin, salt, and black pepper.

Add the carrot halves to the grill rack. Cover and grill for about 6 to 7 minutes. Turn the halves over and grill covered another 6 to 7 minutes, or until the carrots are slightly charred and soft.

Transfer the carrots to a platter and sprinkle with cilantro.

Servings: 4
Serving Size: 2 carrot halves
Nutrition per Serving: 60 Calories, 3.5g Fat, 0.5g Saturated Fat, 0mg Cholesterol, 170mg Sodium, 240mg Potassium, 25mg Phosphorus, 1g Protein,
7g Carbs, 2g Fiber, 3g Sugar

Choices: 1 Vegetable, 1 Fat

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Posted by: chefgloria1030@yahoo.com

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