Monday, August 8, 2016

[Healthy_Recipes_For_Diabetic_Friends] Jicama Chicken Chalupas - 33g Carbs, 15g Fiber, 9g Sugars

 

Jicama Chicken Chalupas - 33g Carbs, 15g Fiber, 9g Sugars

From: My H‑E‑B Texas Life Magazine
Prep Time: 10 min
Cook Time: 5 min
Total Time: 15 min
Serves: 4
 
1 1/2 cups avocado
14 oz matchstick carrots
5 oz H‑E‑B Spring Mix Blend
2 cups H‑E‑B Fully Fit Fully Cooked Chicken Breast, heated and diced
1/4 cup H‑E‑B Fancy Shredded Cheese
1 jicama, peeled and sliced

1. To assemble, layer avocado, carrots, greens, chicken and cheese on each jicama slice.
2. Season with salt and pepper and serve.

Serves: 4
Serving Size 476 g
Nutrition per Serving: 460 Calories, 160 Calories From Fat, 18g Total Fat, 4g Saturated Fat, 0g Trans Fat, 100mg Cholesterol, 540mg Sodium, 33g Total Carbs, 15g Dietary Fiber, 9g Sugars, 43g Protein - Vitamin A 150% - Iron 10% -  Vitamin C 80% - Calcium 10%


__._,_.___

Posted by: chefgloria1030@yahoo.com
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)

Save time and get your email on the go with the Yahoo Mail app
Get the beautifully designed, lighting fast, and easy-to-use Yahoo Mail today. Now you can access all your inboxes (Gmail, Outlook, AOL and more) in one place. Never delete an email again with 1000GB of free cloud storage.


.

__,_._,___

No comments:

Post a Comment