Sauteed Spinach with Garlic - 4g Carbs
From: The Diabetic Newsletter
Servings: 4
1 lb raw spinach
2 Tbsp olive oil
1 fresh tomato
2 cloves garlic
Salt and pepper, to taste
Wash spinach thoroughly and drain.
Saute tomato and garlic in olive oil in a large saute pan.
Add spinach, cover and cook over low heat for 5 minutes, stirring a few times.
Add salt and pepper to taste.
Cook, uncovered, 5 minutes longer, stirring occasionally.
Servings: 4
Nutrition per Serving: 108 Calories, 7g Fat, 94mg Sodium, 3.9g Protein, 4g Carbs
Exchanges: 1 Vegetable; 1 1/2 Fat
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Posted by: chefgloria1030@yahoo.com
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