Roasted Potatoes, Chicken, and Cheese - 29g Carbs
From: Express Lane Diabetic Cooking
Servings : 4
Serving size: 1 3/4 cups
Nonstick cooking spray
4 large red potatoes, scrubbed and quartered
Black pepper to taste
2 tsp minced garlic
2 Tbsp olive oil
1 Tbsp Italian seasoning
1/4 cup fat-free Parmesan cheese, shredded
2 cups smoked deli chicken, diced (or use regular cooked chicken to reduced sodium)
1/4 cup balsamic vinegar
1/4 cup water
Preheat oven to 350 degrees F. Spray a glass baking dish with nonstick spray.
Combine ingredients in a large bowl. Pour into the glass baking dish and cover with foil. Bake for 45 minutes. Uncover and bake for 10-15 minutes more, until potatoes are tender.
Servings : 4
Serving size: 1 3/4 cups
Nutrition per Serving: 267 Calories, 8g Fat, 33mg Cholesterol, 965mg Sodium, 20g Protein, 29g Carbs
Exchanges: 2 Starch, 2 Lean Meat
Posted by: chefgloria1030@yahoo.com
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