Greek Roasted Salmon - 7.1g Carbs, 4.8g Fiber, 0.6g Sugar
From: The Ultimate Guide: Greek Recipes (Kindle)
Prep Time: 15 min
Cook Time: 15 min
Ready In: 45 min
Servings: 6
2 tsp dried dill weed
2 tsp lemon pepper
1 Tbsp fresh lemon juice
3 Tbsp Greek style yogurt
2 cloves garlic, peeled and minced
2 avocados, peeled, pitted and diced
2 lbs salmon steaks
Preheat an outdoor grill with a greased grill grate on high heat.
In a mixing bowl smash avocados, garlic, lemon juice and yogurt, and flower with pepper and salt. Coat salmon with lemon pepper, dill and salt, cook on the preheated grill for 15 minutes, and flip once.
Serve with avocado mixture.
Nutrition From: www.caloriecount.about.com
Servings: 6
Nutrition per Serving: 351 Calories, 208 Calories from Fat, 23.1g Total Fat, 4.5g Saturated Fat, 0g Trans Fat, 69mg Cholesterol, 76mg Sodium, 932mg Potassium, 7.1g Total Carbs, 4.8g Dietary Fiber, 0.6g Sugars, 31.3g Protein
Vitamin A 6% - Vitamin C 15% - Calcium 8% - Iron 10%
Nutrition Grade: B-
Good points:
Low in sodium
Very low in sugar
Very high in magnesium
Very high in phosphorus
Very high in selenium
Posted by: chefgloria1030@yahoo.com
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