Congratulations! It also slashes your food bill, and in my case, keeps me from living in the kitchen. When we transitioned off processed foods I found that I was in the kitchen most of the day, either making or cleaning up after meals, constantly. One meal of day is easy!
On Fri, Apr 13, 2012 at 7:32 AM, francesmay77 <francesmay77@yahoo.com> wrote:
I made it to 5pm no problem my first day, and I lost 3 lbs. Very excited about this new lifestyle, it really works for me, I have never been able to stick to the eat 3 meals and 2 snacks and plan your food and track your food and eat every 3 hours, I just can't do it. this is so much easier for me and I didn't go crazy during my eating window...I feel great!
--- In fast5@yahoogroups.com, "francesmay77" <francesmay77@...> wrote:
>
> it's my first day on fast 5, yesterday I had a lunch date so I skipped breakfast and had lunch and dinner. Today jumping in to see how I do, skipped breakfast which was not hard for me, usually would have a protein shake, still had my coffee with a little unsweetened almond milk, only about 9 calories but it didnt taste as good as my usual creamer so I didnt drink it all, made some vanilla bean tea instead, no creamer needed. Got grumbly in the stomach by about 1:00pm so I had some more hot tea with stevia. also drinking lots of water, the grumblys got better and now have 1 more hour until my window at 5pm.... not bad for my first day. I also sucked on a sugar free hard candy for a minute then spit it out and also chewed a piece of sf gum for about a min, that helped, I know I wont need these in the future. Wish I liked tea more, it's so bitter even with non cal sweetener but I will get used to it. My mom is also starting this today, we have talked on the phone a few times to give support. She has had cancer 3 times in the past and hoping fast 5 will help it to NEVER come back.
>
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Heather Twist
http://eatingoffthefoodgrid.blogspot.com/
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