Salad In A Wrap - 38.7g Carbs, 10.1g Fiber, 6.3g Sugar
{Note: The carbs will depend on the wrap/tortilla you use.
be sure to check the nutrition label. Take care, Gloria}
From: www.hacres.com - Submitted By: Rhonda Malkmus
Here is a delicious way to serve and enjoy a salad that you can eat
without a fork. Just take all of your salad fixings and place them
on a whole grain wrap, roll it up, and eat it like a sandwich!
1 whole grain wrap (available at most health food stores and some grocery stores)
1/4 ripe avocado
1/4 cup spinach (chopped fine)
1/4 cup sweet red onion (diced)
1/4 cup ripe tomato (diced)
1/4 cup cucumber (diced)
1/4 cup carrot (shredded)
1/8 cup kalamata olives (optional)
1/4 tsp oregano (or your favorite seasoning)
1 tsp extra virgin olive oil (or favorite dressing)
Pinch Celtic or Himalayan salt (optional)
Dash cayenne to taste
Prepare all veggies.
Mash avocado and spread in the center of the wrap.
Add remaining ingredients and roll up wrap, tucking in ends as you roll.
You can vary the amounts of each vegetable or add or subtract different
veggies according to individual tastes.
Nutrition From: www.caloriecount.about.com
Servings: 1
Serving Size: 257 g
Nutrition per Serving:
327 Calories, 157 Calories from Fat, 17.5g Total Fat, 3.5g Saturated Fat,
0g Trans Fat, 0mg Cholesterol, 654mg Sodium, 38.7g Total Carbs,
10.1g Dietary Fiber, 6.3g Sugars, 7.5g Protein
Vitamin A 118% - Vitamin C 28% - Calcium 10% - Iron 17%
Nutrition Grade: B
Good points:
No cholesterol
High in dietary fiber
Very high in vitamin A
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